"Relaxation Experience"

Researchers at the University of Wisconsin have hooked up Tibetan monks to machines that record their brain waves and then track these as the monks meditate. What they found shouldn't be surprising--that "longtime practitioners showed brain activation on a scale we have never seen before" according to Richard Davidson, the neuroscientist at the Keck Lab for Functional Brain Imaging and Behavior. What's more, when comparing the monks, with between 15 to 40 years of practice in meditation, to students volunteering for the research, given the requirement to meditate on universal compassion, "the electrodes picked up much greater activation of fast-moving and unusually powerful gamma waves in the monks, and found that the movement of the waves through the brain was far better organized and coordinated than in the students." [from the Herald]

What does this mean for you? Simply, that if you practice meditation, yoga, or DrDeb's Relaxation Experience daily, you, too, will, in time, develop the capacity to relax, remain calm, and think clearly under stress. Combined with the techniques developed on this website and in my newsletters, books, articles, and CDs, that means you can lick your anger problems once and for all!

Not only that, if you have been a victim of abuse, you need to learn how to take care of yourself. You need to stay clear-headed so as to handle your attacker with finesse, not to mention staying healthy mentally and physically while you and your partner learn new ways of relating. This download will do just that!

You may burn this as a CD for yourself. YOU MAY NOT RESELL IT BY LAW.

CAUTION: Do not listen while driving.

To download, right click the link and select "save as...": relaxation.mp3

For more information on this fascinating topic, get The Relaxation Response right from this website.